|
|
Post by Karla on Jan 12, 2024 22:12:14 GMT
|
|
|
|
Post by Karla on Jan 14, 2024 17:13:32 GMT
|
|
|
|
Post by Karla on Apr 7, 2024 17:12:59 GMT
|
|
dede
Full Member
Posts: 113
|
Post by dede on Apr 7, 2024 22:06:30 GMT
My local library offers chair yoga classes twice a month. Those interested in those types of workouts may want to check their local library (as well as YMCA or other fitness center).
|
|
|
|
Post by Karla on Apr 27, 2024 13:43:08 GMT
|
|
|
|
Post by Karla on Aug 25, 2024 14:39:17 GMT
Sarah Starr has some chair yoga practices on Youtube. I just did her Chair Yoga Total Body Feel Good Stretch because I had a sore back and felt very stiff. I wasn't crazy about the beginning and almost stopped the practice. However, I plodded on with it and it turned out to be a relaxing practice which helped my back pain and stiffness. |
|
