Post by Karla on Jan 11, 2024 16:17:32 GMT
Gin Miller is an excellent instructor and has been around for years. She invented the step, for step aerobics, after an injury. Gin Miller has made many of her workouts available on YouTube for free.
She has weight, aerobics, kettlebells and other types of workouts which are safe and effective. Most can be modified for all levels.
Gin Miller Productions