|
|
Post by fatkat555 on Jan 10, 2024 22:59:42 GMT
I’m wondering if anyone does foam rolling and, if so, do you notice long lasting results like increased flexibility, reduced pain, less inflammation?
The vidiot in me recently bought two new-to-me foam rolling videos. I have two foam rollers I’ve only used with a Karen Voight video.
|
|
|
|
Post by seagreen01 on Jan 11, 2024 11:23:14 GMT
I do foam rolling from time to time but unfortunately not consistently enough to see results. Hope you have success with your programs.
|
|
|
|
Post by rhbrand on Feb 4, 2024 19:16:45 GMT
I do foam rolling from time to time but unfortunately not consistently enough to see results. Hope you have success with your programs. THIS I really need to do it a few times a week. My hubby rolls out his back about once a day and it helps with his back pain. He as degenerative disc disease and has back pain due to that. But rolling out 1-2 times a day just for a few min really helps. So why I'm not doing it for my general aches I don't know
|
|
