Senior & Chair Workouts

Qi Gong for Seniors
Lee Holden
Year Released: 2007

This DVD features 2 hours of content, including a 30 minute routine shown two ways: the standard practice with Lee alone, and a modified practice featuring Lee and his Mom, Karen Holden, working in tandem. Karen remains seated on a chair and Lee stands behind a matching chair, demonstrating balance assistance. The remaining 1.5 hours contains an introduction to Qi Gong, instructions on how to use the DVD, and bonus tracks (interview with Lee – highly recommended - a how-to guide, behind the scenes footage and teasers for other Exercise to Heal productions).

This program is beautifully filmed outdoors at Sand Harbor State Park, Nevada, with Lee and his Mom demonstrating on a platform/raft in the water. They chose a spot with some mildly vigorous surf; Lee is occasionally sprayed with bubbles in his solo routine, adding some smiles to this gentle flow. Background music is gentle, and starts with Oriental sounding flute which morphs into more traditional relaxation music - gentle guitar strums and light piano. It is well cued in voice over. The program sequence for both routines consists of:

~ deep abdominal breathing segueing into wave breathing;
~ spinal cord breathing;
~ a standing version of dog wagging the tail;
~ the wave (gently waving the torso forward and rolling spine upward);
~ turtle neck (the wave in reverse to unkink the neck and shoulders;
~ upper back stretches incorporating the wrists and hands;
~ side stretches;
~ palm press (arms stretched down and out, palms flexed upward, stretching head to one shoulder then the other);
~ low back stretch, incorporating thumbs or knuckles into a low back self massage;
~ wrist circles;
~ elbow circles;
~ shoulder rolls;
~ shrugs with deep releases;
~ hip circles;
~ knee circles;
~ ankle circles;
~ ankle raises (stretching up onto toes);
~ rooster stands on one leg (balance challenge);
~ Chi energy massage;
~ Tai Chi opening;
~ Tai Chi opening extended;
~ right/left Tai Chi opening;
~ pulling up the earth (a breathing flow);
~ pulling down the heavens (opposing breathing flow);
~ centering.

Personal thoughts: I received this DVD as part of the “Get It All” package and had every intention of trying it once then donating it to the library or Senior Center. On our first cold snap of the year in New England, I woke up very stiff and decided that was a senior enough moment to give it a whirl. With a steaming cup of green tea nearby, the standing routine turned out to be a perfect transition from cold bed to the rest of my active day. The various Chi massages and openings, a series of knockings and tappings on the body, and light massages of the throat, face, scalp and ears, were a delightful little treat and gave my self-worth a boost to set the tone of the morning. Yes, I am deserving of a little pampering! I tried the modified version the second time, incorporating my stability ball instead of the chair that Karen demonstrates on. I’m not sure that the Great Masters of Qi Gong intended for these exercises to be done on a Kelly green inflated rubber sphere, but it is great fun and enhances opening (if you are very familiar with stability ball exercise and your own balance abilities).

I recommend this Qi Gong program for anyone. It is inherently gentle and simple to follow, and modifications are shown for someone dealing with lower body mobility or balance issues. This video is labeled “for seniors” but I think any Qi Gong lover, or person dealing with arthritis, a cranky spine or stress issues will find benefit from it. I've used it over half dozen times now - this DVD is going to no Senior Center, it’s staying with my collection.

Instructor Comments:
Instructor comments: Lee has a calm, friendly and down-to-earth demeanor. Karen Holden is in excellent physical condition – a veritable Prevention magazine cover model. They are the poster children of Qi Gong!
Pat58

09/24/2010

Ease Into Fitness
Karen Voight
Year Released: 2000

I got this DVD as part of a multi-part trade. After such a bad fitness year last year and in trying to come back from that this year, I figured that this workout might be a good one to have on hand. After being sick with a cold and repiratory infection for two weeks, this seemed like a good workout to try after not exercising for two weeks.

Karen is backed up by three background exercisers, all seniors. As usual, her cueing and form pointers are impeccable. The form by the background exercisers isn't very good at several points and Karen doesn't interact with them at all. The music is big bandish and is pretty good.

This workout is fine if you are alreadying exercising at home and have a lot of workout gear. If not, the expenditure to be able to do this workout would be pretty big. You need bands, ankle weights, dumbbells and balls. Beginners, this workout's target audience, just wouldn't have all of that.

The workout really is a beginner level. There aren't a lot of reps. And, Karen does explain the moves well.

Laura S.

03/23/2015


I bought this DVD for my 69 year old mother who has never lifted weights in her life. The reason I chose this DVD was because Karen Voight has a good safety reputation and I trusted her to bring out a safe beginner workout.

On to the workout review - I am not sure about this DVD for an absolute beginner if they will be doing this by themselves. Firstly, you need a lot of equipment that a beginner just would not have - a genie ball, hand weights, optional ankle weights (which I didn't see listed on the DVD back-cover), and an exercise band. (Luckily I had everything but the ball (bought it cheaply at Target).

As my mother had never lifted weights before I thought it best that I worked along side her for the first few times, and I am glad I did. There were a few times when she didn't know which muscle she was supposed to feel it working, and another few times when I had to correct her form. Karen Voight has excellent form, as usual, and she does give some great form pointers, but not for everything. The wall pushups and tricep exercise gets a big long set-up introduction, but I found a lot of the other exercises just moved into another too quickly for a novice exerciser to set-up correctly for and are not explained enough for a novice (the squats, for example).

My mother also commented that Karen will say to move slowly and resist through the movement, but then seems to move quick anyway. (As someone with previous experience, I can tell that Karen is resisting but do agree that she could have slowed the moves down a bit).

After doing the workout 6 times, my mother has commented that she now does feel the exercises as she is doing them and has felt it the next day (in a good way), so it's doing something. And she quite enjoys it.

The DVD has several options which is great - but the lower body option includes the back exercises, so you can't just do a complete upper body workout.

The background exercisers are all seniors, which I think helped my mum overcome her "seniors can't do weights" attitude.

Overall - I am not sure! I like Karen, and she has some good, safe exercises, but I am glad I didn't just hand the DVD to my mother and let her do it by herself the first few times. Maybe this would be true of every first workout video though (my first strength video was so long ago, I can't even remember).

And the amount of equipment required makes it a big investment for a first timer - especially if you don't buy the correct weight the first time around.

This workout does seem to be over very quickly so it is not a big ask to try and fit it in on a regular basis.

Instructor Comments:
Smokie

04/26/2007


This is a very solid introductory strength training workout geared to seniors, but is suitable for any beginners. The set is kinda hokey, especially when you see the panels that say KV. But it is open and well lit. The music is a big-band new-age fusion that wasn't bad.

I got this video because I've had several nasty injuries and I figured it would be an ideal way to build strength back up, and it was $6 at Target. This video was too easy for me, even with stitches on my arm, neck and breast and an ankle brace. It will, however, be a very good video for my mother in law, whose only trips to resistance training land have been Leslie Sansone's Walk Aerobics Interval training for seniors.

Karen's exercisers are also seniors, and they are much older than the duo she had pictured with her on the box. They don't always use very good form. I would've really liked seeing Karen interact with the group more, like I've seen Kari Anderson and Keli Roberts do, to correct form and motivate. My real criticism with this video is that requires an awful lot of equipment. Bands, ankle weights, dumb bells and balls. My video came with the band and I have bells and ankles weights, but I don't have Voight balls, and I suspect most seniors and beginners don't either. Bells and ankle weights are widely available and cheap but I have only seen the Green Genies thru Collage and Voight's mini-catalogue.

To me, requiring a low weight that costs so much money ($30) for a beginner workout is ridiculous. Many beginners don't want to fork out that much money for a low weight, especially if they aren't sure they'll stick with it. The balls are used frequently, so you need them or a substitute to get a good feel for the workout. So unless you figure out substitutions, this is not a great workout to buy in a store, take home and try out because you'll miss a lot. I tried it once and found that a tennis ball works well for the rolling and dropping exercises and a folded up towel worked well as thigh support. (It would be nice if Karen had given some suggestions- like what to do until your green genies come in).

Overall, though, this is a very beginner friendly strength workout. Good form, good progession of exercises.

Instructor Comments:
Karen is very thorough and professional, as always. Her form is exact, and her instructions are very detailed.

linda

03/11/2000


I bought this video for my father, who has just completed physical therapy after back surgery, in order to help get his muscles stronger and to help with his flexibility. This video is divided into segments, and most of it is done sitting in a chair. The warm up is done in the chair holding a weighted ball, and Karen uses her green genie. The exercises basically warm up the shoulders and arms using various movements with the ball, and then she puts the ball under the foot and rolls it around to warm up the legs, mostly the lower part of the leg: the calves and anterior tibialis. The next segment uses the dynaband for some upper body work for the chest and back, also seated in the chair. She also does some push-ups while standing and pushing against the wall and then she does some triceps pushdowns with the dynaband over the top of a door. The next segment is done seated in the chair using light dumbbells and consists of such exercises as biceps curls and alternating shoulder military presses and some side raises. The next segment uses ankle weights and consists of leg extensions while seated and then standing hamstring curls. She also does some squats and leg raises to the rear. Then there is a cooldown in the chair. That is a general outline of the tape.

My impression of this tape is generally good. I think my father will do it (hopefully). I think it is good because it uses basic exercises, has variety and Karen's instruction is quite good. The negatives are: The music is sort of old-fashioned band music, and is a little dull, in my opinion. I think that my dad, who is a senior, would have preferred more lively music. I watched my father doing the video and he found some of the tempos of the exercises too fast, especially as he is learning the tape. Also, Karen does very few reps of some of the exercises, so just when he started to understand the exercise, she was moving on to the next one. I don't recall there being any abdominal exercises. There is a lot of different equipment used in this tape: the green genie, the dynaband, the dumbbells, and ankle weights. I think my father thought it was sort of interesting since he never used anything except dumbbells before. He did have some trouble with the dynaband; holding it and controlling it, especially on the negative, so I suppose some seniors may have similar problems.

There are two ladies and one gentleman doing the workout behind Karen, and they appear to be seniors. I hope this will motivate my father, but it is possible that some seniors would rather not be reminded that they ARE seniors, and may want to do a Cathe or Gilad tape. All in all, I think it is the best senior-oriented tape that I have seen, and has the clearest and best instruction that probably most people could follow.

Instructor Comments:
I have always liked Karen's style which is straight-forward and concise. In this tape she is especially sensitive to the target audience, which is generally seniors and others who need to "ease into fitness." She is not condescending, but rather, she gently reminds you to use correct form and assumes the audience is just starting out.

Abbe

01/16/2000

Fight Age With Strength
Margaret Richard
Year Released: 2009

Sandra did a terrific job in describing this workout, so I will just add my thoughts and impressions.

I am a newbie at using Margaret's workouts. The reason is that her workouts were very expensive for quite awhile, and I found this particular DVD at Goodwill, sealed. I have done several of her other older workouts after acquiring them from a great sale that she had back in mid-2018. She sells her workouts as downloads now at pretty decent prices, around <$20.

As Sandra mentioned, most of her workouts use weights. However, this workout is isometric-based using a small air-filled ball which means that you will work your muscles differently. It is slow-moving and has a moderate number of reps per move. Many of the moves are done on one side, then she switches to the other side. She does quick stretches after each move. I used an air-filled ball that I already owned to do this workout.

Program 1 and 2 feature Margaret alone, outside, using the ball. Programs 3 and 4 are similar except Heidi joins Margaret and occasionally provides an alternative position (such as with a chair) for some of the moves.

I found Margaret to be thoughtful in this workout, emphasizing good positioning. If you know what muscle is being worked, you can get a good workout. She sometimes omitted describing exactly where you should be feeling it, so as Sandra mentioned, if you're a seasoned exerciser, you will be able to figure out what the goal of each move should be. I got a good workout, I must say. I think beginners could use this workout but must keep in mind "what muscle am I working?" Because you're doing things isometrically, it's more of a deliberate action with your mind focusing on the move at hand.

Lately, I've been having some aches in my shoulders and on one side of my upper back. Some of these moves were able to cause a positive impact on those areas that would have been difficult to achieve using traditional weights. Some of the floor work also achieves the same effect.

Instructor Comments:
Margaret provides good explanations, some form pointers, and gives you enough time to get into position. She speaks clearly and the camera angles are done well enough so that you can see the moves. She's like an older sister in a way - very caring and enjoyable. At 61 in this video, she presents a very positive demeanor and role model.

bzar

10/13/2020


This DVD presents four 25-minute (or so) total body strength programs. The only equipment needed is a mat, a chair or something similar for balance, and a small inflated ball. As of the date of this review, the DVD is, I believe, only sold in a kit with a ball and pump. No weights are used at all in Fight Age With Strength, which is a departure from Margaret’s signature routines emphasizing a low-weight high-rep approach – and Margaret has been appearing in workout videos for over 20 years.

Margaret previously used such an unweighted ball in her Body Electric TV series (released on DVD as “Body Electric Unplugged”) and in 2006’s Good N Strong. (Interestingly, in those videos she tells you to just buy a cheap ball at the dollar store.) In those workouts she uses the ball in a number of ways – as a convenient prop, squeezed between the knees, one foot resting on the ball, or just as a visual focus. She does all that as well in Fight Age With Strength, but what’s new is that, instead of using hand-held weights like dumbbells, Margaret works the upper body isometrically by squeezing the ball, with the arms in various positions and actively engaging a specific muscle group. Margaret says using the ball this way is a good option for beginners, or a nice change of pace for those already used to working with weights. On the other hand, the abs and lower body work are very similar to what has been presented by Margaret before in her other workouts.

The setting is Margaret’s back yard, under big trees and next to a creek (the same as the Unpluggeds). I find it very pretty and peaceful. There is no music, but I didn’t miss it. Margaret leads Workouts 1 and 2 solo, and is joined by Heidi (a familiar face from the Unpluggeds) for Workouts 3 and 4. For some of the exercises Heidi will demonstrate an alternative position to what Margaret is showing.

Like all of Margaret’s DVDs, Fight Age With Strength is very well chaptered. Besides the Introduction and an opening Tutorial, there are four Workouts, broken down as follows:

Workout 1:
Pectorals – Isometric ball work, arms in various positions, squeezing chest muscles. Margaret demonstrates all of the upper body isometric work standing, but notes you can also do it sitting.
Deltoids – Isometric ball work, some similar arm positions but emphasizing pressing shoulders down.
Gluteus – Standing, ball between knees, bending at waist holding arms length onto a support, back flat, then bending/straightening knees to raise/lower tailbone.
Abdominals – Crunch variations with ball underneath shoulder blades (optional).
Hamstrings – Bridges done supine, knees bent, one foot on ball.
Core – Plank (I think this is the first time Margaret has ever done planks in a workout video).
Quadriceps – Supine, propped on elbows with ball under upper back, one knee bent, lifting/lowering other leg.

Workout 2:
Biceps – Isometric ball work, resting ball on one fist and pressing opposite hand onto ball, squeezing biceps.
Triceps – Triceps pushups lying on side with ball under rib cage.
Outer Thighs – Floor work begins with pushing top leg isometrically into the ball underneath, then remove ball for leg lifts and circles.
Inner Thighs – Seated on floor, put ball between knees and squeeze, then move to supine position for more knee squeezes.
Calves – Standing calf raises with ball between knees (Margaret includes some interesting variations).

Workout 3:
Pectorals – Isometric ball work, squeezing chest muscles (different arm positions than Workout 1).
Deltoids – Isometric ball work, similar to Workout 1 but some different arm positions.
Abdomen – Crunch variations with ball between the knees.
Hamstrings – Hamstring curls (standing or table) with ball squeezed into back of the knee (optional).
Gluteus – Tiny pelvic tucks while supine, knees bent with ball between knees.
Quadriceps – Slow squats over chair seat (“Don’t park it!” Margaret jokes).
Calves – Standing calf raises with ball between knees.

Workout 4:
Obliques – Standing, holding ball, first reaching side to side then twisting.
Triceps – Triceps dips (different versions are demonstrated), alternated with unweighted triceps kickbacks.
Outer Thighs – Floor work (different from Workout 2), ball under rib cage.
Inner Thighs – Floor work, top knee bent and resting on ball, lifting lower leg.
Back – Isometric ball work, concentrating on squeezing back muscles.

Each workout has its own warm-up (Margaret’s usual flowing moves) and cool-down. There is also a Tutorial for those new to strength training.

The Fight Age With Strength kit was introduced on QVC in June 2009, and is currently available at Collage (where you can also see a clip of the workout). Margaret’s own website lists the DVD but I’m not sure it comes with the ball and pump.

The ball that came with my DVD was decent quality. I can’t say the same for the pump, which had a broken needle, but being the vidiot I am I of course had another pump I could use to inflate the ball. Really, any small inexpensive ball will do – and in fact probably all of the exercises could be done without it. A weighted ball might be an intensity option for some moves (although this isn’t mentioned by Margaret and I haven’t actually tried it myself). During the lower body work Margaret occasionally suggests that ankle weights can be added (although she does not wear them here).

Bottom line: Since Margaret has long advocated using challenging weights in her workouts, it is a little disconcerting being instructed to squeeze a ball instead. I confess if I had encountered this video 10 or 20 years ago I would have found that idea pretty lame. But I’m now in my mid-50’s, and my joints can’t handle the heavy weight lifting I used to love. In particular I have chronic tendinitis in my right elbow that aches if I overdo it (either in workouts or at my job). As a result I’ve been actively investigating unweighted upper body exercises that don’t stress the joints. When I apply proper concentration, effort and focus to the upper body isometric exercises in Fight Age With Strength, I do feel the moves working. No, it is not the same as using dumbbells – the effect is more subtle (or “indirect” as Heidi puts it). That’s okay for me, as I’ve worked out for decades and understand, say, the difference in squeezing the pectorals versus the shoulders. However, Margaret has clearly aimed Fight Age With Strength at older beginner exercisers, and I’m not sure many of these people would be able to understand the more nuanced sensation of isometrics versus weights. I honestly think most beginners would do better with the Unplugged series and just use light weights.

Those interested in learning more about isometric exercise for the entire body might want to track down a copy of J.B. Berns’ Dynametrics Method. For another take on unweighted upper body exercises, check out Classical Stretch, Tracy Anderson, or T-Tapp.

Instructor Comments:
In her Introduction, Margaret notes she is 61 years old. She has a calm, pleasant, professional but non-intimidating demeanor. I think she is a wonderful role model for the benefits of lifelong exercise. Her website is www.bodyelectrictv.com.
JustSandra

04/02/2010

Older, Wiser, & Wonderful: Levels 3 & 4
Sue Grant
Year Released: 2013

Full disclosure: I received a free review copy of this workout.

For some reason, I'm drawn to reviewing workouts for seniors. I'm 50 and don't do them, but I got my mom into workout videos a few years ago and I guess I keep an eye out for videos that she could do and might enjoy. As part of that, I wanted to try this DVD

This workout is done by Sue Grant with two seniors backing her up. One of them does easier modifications and keeps movements smaller and always has a chair by her as an option (she holds onto the chair whenever she is doing a balancing move). The other does harder modifications and gets into it. I thought they both did a good job. This DVD offers two levels of effort (that's what the 3 and 4 refer to). From the menu, you can choose the components you want and those include:

Warmup: 6 minutes - It involves warming up the joints one section at a time. I especially enjoyed the wrist and finger movements. They felt gooooooooddddddd!

Cardio, Level 3: 29 minutes
Cardio, Level 4: 38 minutes
The cardio sections are easy to follow and can get a little repetetive. The moves start with from traditional marches, arm swings and mambos. Then, Sue introduces "scenarios", theme-driven sequences where you do moves while she tells a story. Those scenarios include "circus," "steam engine" and "train robbery" (holding your arms with guns blazing...). Throughout the cardio segments, you do similar walking type movements where you do a lower body move (marching, mambos, side steps, etc.) and then you add in arm movements. The Level 4 cardio workout is nearly identical to the Level 3 cardio workout; it just has a few additional aerobic moves.

Strength & Balance: 31 minutes
This section uses weights, Level 3 exercisers are encouraged to hold lighter weights (2 pounds?) and Level 4 exercisers are encouraged to go a bit heavier. There are a number of combination moves where you do something like a shallow squat while you do a bicep curl or a shoulder press. There are also a number of balance exercises and you are encouraged to hold onto a chair with these. In this segment, she just tells Level 3 exercisers to stop exercising a few reps before the Level 4 exercisers finish.

Stretch: 15 minutes

Or, you can choose the entire Level 3 workout or the entire Level 4 workout. Each includes the appropriate cardio section along with all the other segments (warmup, strength, and stretch). So, most of the two workouts are identical.

As far as equipment goes, this workout calls for a sturdy chair with no arms and light-medium weights (4-6 lbs.). You need some space to move side to side (as in a double side step) and front to back (as in four steps forward and back)

Sue Grant is a capable instructor. She stresses that she based this workout on the principles of applied functional science and seems to want to offer workouts that will help exercisers with functioning in their real lives. I must include that some people will find her irritating. She is unrelentingly cheerful and tends to want to say multiple times how GOOD the moves feel and how much FUN we are all having. I was fine with this, but know that some people have a lower tolerance for perkiness than I do.

Overall, I think this is a good workout for those that need a workout for seniors with gentle options. The workouts are well designed for this population.

Instructor Comments:
She is enthusiastic, encouraging, descriptive, and very, very, cheerful.

Laura S.

08/07/2013

Senior Aerobics
Kathy Martell


This review is a synopsis of a review my mom sent me after I gave her this tape. I got it on a good sale off the CIA site. So, the person actually reviewing this is my mom.

This tape is put out by Creative Instructors Aerobics. After Kathy's introductory remarks, the tape is about 45 minutes long. Some of it is sitting, but most is standing. It exercises the whole body, and I was sweating before it was over. Kathy didn't seem as professional as some other
instructors, but is competent. In her cuing, she usually said the side the audience would be on but not always. Once she said to the right going one direction and then to the right going to the opposite direction, but it was always obvious what she meant. In one section, she uses weights,
but says don't if you don't want to or can't.

Laura S.

07/07/2004

Stott Pilates Express Series: Basic Pilates
Moira Stott Merrithew
Year Released: 2001

This DVD is the same VHS workout that was originally titled Stott Pilates 22 Minute Matwork for Beginners, released in 2001. It was re-released on DVD as Basic Pilates with the Express series (Sunrise and Revive workouts.)

Moira is alone and performs the exercises on a raised platform, indoors. I knew I’d seen it before!

Workout length:28 minutes

Difficulty level: on a one to five scale, it is rated as easy or level one. Suitable for anyone new to pilates, who prefers a slower paced workout. If you want to elongate your muscles, strengthen and tighten your core, and have that mind/body connection pilates is wonderful choice!

Music: Soft piano, relaxing.

From the menu:
~Each exercise is pictured and named
~Bonus: Sunrise workout preview

Warm-up Preliminary exercises
~Breathing
~Imprint & Release
~Cat Stretch
~Elevation & Depression
~Arm Circles
~Head Nods

Basic Exercises
~Ab Prep
~Breast Stroke Prep 1
~Shell Stretch
~The Hundred
~Half Roll Back
~Roll Up
~One Leg Circle (legs bent)
~Spine Twist
~Rolling Like a Ball
~Single Leg Stretch
~Obliques
~The Saw
~Side Kicks
~The Seal
~Push Up (on knees)
~Mermaid Stretch

Comments
The “Express” series does not mean that the exercises are performed too quickly, but that the workout itself is shorter than Moira’s previously released longer matwork titles. They are an excellent choice for anyone new to pilates, whether young or old.

While this is rated slightly easier than the Revive workout, a couple of the exercises are a little more of a challenge from the other express workouts. The full Hundred is done with legs bent, but for the entire 100 counts. Also, the full Roll Up is done from a reclining position. And, Rolling Like a Ball and the Seal each have ten reps. So, while the exercises are fewer, the reps are a bit more.

For me, the flow is a bit better in the Sunrise and Revive workouts, which were released a few years later. I also prefer Moira to instruct, and have other models perform the exercises. It seems to break the flow a bit when Moira has to re-position herself and explain what she’s doing. And (while on the subject of timing) the fact that Moira is working on balancing flexion and extension moves, you’ll be switching between lying on your back or stomach, and back again. That either works for you, or not (depending on the style of pilates you’ve done.) The only trouble I’ve noticed is that when you first start out, you’ll be looking up at the TV to see what Moira is talking about for some things like the Breast Stroke and shoulder warm-up exercises. It would therefore be helpful, to fully preview the workout first, or have a good book with the pilates exercises pictured, at your side.

The value in each of the Express workouts, is learning the fundamental principles of pilates. Knowing and practicing these preparatory exercise will help you in the long run, if you plan to add more intermediate and advanced exercises. Starting with some good and detailed instruction is important, in the beginning (and also is a nice refresher, to reacquaint yourself with. The only downside to this DVD is that once you know the basics, you’re ready to move on. But, you’ll have the foundation necessary to do so.


Instructor Comments:
Moira is once again very thorough with her subject. She's soft spoken and quiet, but very much the authority on what she teaches. In the Pilates community she is very well respected. Her knowledge is your gain!

Pam61

04/05/2011