Walking Workouts

WalkFit Indoors
Denise Austin

I hated it! While it got my heart rate up, I felt like a fool doing a number of the moves (especially bouncing and shooting an invisible basketball). I'm a beginner, and I much prefer the simplicity and intensity of Leslie Sansone's indoor walking tapes.

Instructor Comments:
I usually like Denise Austin, but in this video, she was really irritating...a little too perky and corny.

Dani

03/01/1999


I tried to like this video, but sorry to say, I don't. I primarily got as a beginner tape with my husband in mind, since he's even more uncoordinated than usual. The problem is Denise misses a lot of cues & uses a lot of strange steps. I did think the rear look (where we get to see what the steps look like from behind) was a good idea.

What my husband didn't like was that Denise assumes that only women are watching, so she says a lot of things that only women would like to hear, so that turned him off completely.

What turned me off completely was the gimmicky stuff she threw in, like the basketball & bowling stuff. What is that? Half the time I was trying to keep up with what she was doing, the rest of the time I was annoyed at what I had to do.

The toning stuff at the end of the tape is decent, but too short.

One other thing: one of the two women with her doesn't even try to smile, except briefly. Although I don't expect an instructor or those with her to have smiles plastered on their faces (too fake), I do like to see people smiling and laughing, because it's telling me they're enjoying it.

In short, it's too gimmicky, too many missed cues, too much of that Denise perkiness. This is a good tape only if you're a beginner who needs a holding hand or gimmicks to work out. Personally, I think a beginner would be better with a Kathy Smith tape.

I wish I'd known about this site before I threw out this tape. (It was taking up too much room.) I give this a D.

Instructor Comments:
Her usual perky self. Too perky in fact. She doesn't come off as warm, in fact she comes off a bit ditzy. (Sorry Denise Austin fans.)

NanB

09/04/1998


The cheoreography is very basic and good for the beginner. All moves are walk based and low impact. It is a perfect workout for me on the days that I can't get outside and walk.

Instructor Comments:
Denise Austin is bubbly and perky as usual. She is very motivating and peppy. I appreciate her upbeat personality. But, I think that she gets a head of herself sometimes. In this video in particular, she doesn't cue soon enough and miscues a couple of times. The more you do this video and get used to it, the better off you'll be, but it is very confusing at first. For example, she'll say now switch foots, and you will do two or three more on the same foot. Or she will say switch foots after she has already switched.

Shawna W

02/23/1998


WalkFit is a good low-impact workout, especially for beginners. If you enjoy walking, but can't keep it up because of winter or rainy climates, then this may be a video for you. Denise breaks the workout into either a 1, 1 1/2 or 2 mile workout. The music is upbeat, and there are a variety of moves. The walking pace is equal to a 15 minute mile, keeping your heart beat elevated. I enjoy doing this workout on a day which I choose to do a lower-impact workout, or don't have the time to workout for an hour.

Denise follows the aerobic sections with a trimming section. She starts out with lunges, which I hate, but she tries to make them a little more interesting by changing direction. The sit up section is fairly basic, and the leg-work sections is pretty short.

The most disapointing part of this tape is there is basically no warm up and the cool down begins by standing in place and doing side bends. She finishes the workout with a very short stretch.

I give it a C.

Julianne J

11/30/-0001

Walk-a-Dobics Oxy Walk
John Abdo
Year Released: 2005

There is no walking in this video. It is a 16-minute breathing and stretching routine. You start out sitting in a chair, concentrating on your breathing and then do some stretching. Then you stand up and do more stretching. Then you sit back down. That about sums it up. I guess it could be a useful warm up if you were going to do some walking afterward. :-)

Instructor Comments:
This is the man who invented the Ab-DOer. He seems pleasant enough.

Suzette

09/02/2005

Walk On to Weight Loss
P.J. O'Clair, Moira Stott Merrithew
Year Released: 2005

I’m reviewing this workout after doing it once.

General workout breakdown: Sandra has already written a great review of this, and I agree with what she’s written. But I’ll add a few more details here and there, just for grins.

Moira leads the introductory segment (about 4 min.), which is done standing still. You breathe, drop your shoulders away from your ears, do scapular protraction and rotraction, mobilize the shoulders with shoulder rolls, bent slightly forward to engage abdominals and then do mini cat stretch, before rolling up to standing for stretching the neck.
The warm-up (about 5 min.) isn’t the most exciting: you march in place the entire time, although sometimes you’ll march with your feet a little wider. Ooh, the excitement. PJ then introduces many of the other steps that you’ll do, leaving out the arms at this point in time. During the bulk of the workout PJ prefers to do longer series of one or two moves rather than rotate through all of them in random order (as Leslie Sansone does – PJ definitely has a much clearer game plan than Leslie, who’s more spontaneous). Unlike Walk on to Total Fitness, where a particular arm movement was paired with a particular lower body movement, PJ mixes and matches here; in fact, sometimes you’ll alternate between different arm movements while you keep going with the same step. And the moves with a little more oomph, or the optional impact (not particularly high or jarring impact), only come in the last “mile.” There is no choreography here: you do a step until PJ says to switch or return to walking / marching in place. PJ does do a few combinations of moves, where you do one thing for a count of 4 and another for another count of 4, then back to the first for another 4 count, and so on, but that’s as fancy as things get.
You do get a cool-down, where the moves become a little smaller, ending with some mini squats with the legs together. A few quick stretches for the inner thighs, hamstrings, outer hips / glutes, and side torso finish out the workout. (Why do so few walking workouts include stretches for the quadriceps and hip flexors - that is, the muscles along the front of the leg?)

Level: I’d recommend this to beginners through intermediates. While the length may be a bit much for absolute beginners to exercise – and this workout, in addition to lacking chapters along the “mile zones,” is without obvious places to break up the routine into more manageable shorter bits – the focus on form and technique would be most helpful to beginners. More intermediate exercises could find ways to boost the intensity, such as adding in the impact from the start, using light hand weights (1-3 lbs., depending upon experience), taking this to equipment like a rebounder, etc.
I consider myself an intermediate / advanced exerciser. My heart rate stayed low during this; I never even got it to the level it reached when I paused the DVD to run up and down the stairs to close the windows during a sudden thunderstorm. For whatever reason I had better luck getting a workout out of the shorter and supposedly easier Walk on to Total Fitness. Either I’ve become more fit in the few months since I did the other, which is a possibility, or I put some extra oomph into Total Fitness that I just didn’t with Weight Loss (which I did as shown).

Class: 1 man and 3 women join PJ and Moira, who instruct live. Everyone does the same thing; no one sticks with the suggested modifications.
I agree with Sandra that some group interaction would have been nice, especially since PJ talks about how great it is to walk with friends, how exercising in a group can boost the energy. Since this group only gets to follow along with a big smile, that doesn’t reinforce her point very well.

Set: bright interior set of wood and white, with white gauzy curtains over windows looking onto nothing. Furniture, including a table with a bowl of fruit and a pitcher of water, and fitness props are artfully arranged around the sides.

Production: very clear picture and sound, mostly helpful camera angles (I could do without the artsy one from behind the bowl of fruit, but at least you could still see most of the exercisers), and smooth editing (although there was one point when PJ and crew were doing squats in one direction, then there was a quick cut to the fruit bowl shot, where they were doing squats in the opposite direction, then a quick cut back to the original shot and original direction). The music is soft relative to PJ and Moira’s voices. Given that it’s so snooze-inducing I don’t mind not hearing it, but I’d rather have it louder so there was a beat to move to and then with an option to do this workout without it at all, so you could play motivating tunes with a beat.

Space Requirements: You don’t need tons of space for this. If you can take two big steps to the front and two big steps to the side, you have enough room.

DVD Notes: I have one of the dual language DVDs, which adds an extra step to getting this silly DVD to play the workout. First you have to choose your language (English or French), then you have to wait for the initial warning screen to come and go, and then you have to agree to the disclaimer. Once you’ve done that, there’s a commercial for Stott products, which you can skip, and the standard Stott intro, which you can’t. Finally you get to the main menu, where your options are Getting Started (What You’ll Need, DVD Tips, and Warnings / Cautions), Audio Options (Instruction On or Instruction Off – This DVD really, really needs an Instruction Only option so you can play your own music), Workout Principles (Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stabilization, Head & Cervical Placement, and Play All), The Workout, Chapter Selections (Moira’s Intro, Warm-Up, and Walking Pilates Cardio Workout – no, there are no chapter points within the walking portion itself, which is annoying if you have a power outage in the middle of your workout!), and Special Features (Bonus! Try the Next Level, which here is Walk on to Total Fitness; Stott Pilates equipment, Meet the instructor, Get in touch, Stott Pilates education, and Other Stott Pilates video titles).

Comments: While this is a perfectly nice and well done walking workout, I have to agree with Sandra that this one lacks the excitement factor. This would be a great one for relative beginners to exercise, for folks who need a break from or alternative to Leslie Sansone, and for those who have to stick with low impact move exclusively. But as someone who uses walking videos occasionally rather than regularly and who has too big of a collection already, in my current purging mode I’m having a hard time justifying keeping this one in place of the 3-mile / approximately 45-min. Leslie Sansones that I’ve kept: 3 Mile Slim & Sleek Walk, 3 Mile Weight Loss Walk, and Walk Slim 3 Fast Miles. (Even 5K with a Twist, which I recently weeded because I felt it overlapped too much with 5 Mile Fat Burning Walk, appeals to me a little more than this one, but then I like Leslie’s “boosted walking” workouts.) Like Sandra, I find PJ’s personality a plus. But, while I like how organized PJ is, the fact that this workout is so predictable will make this one lose what interest it has for me more quickly.

Instructor Comments:
I’ll echo Sandra on PJ and Moira being great instructors who don’t shine here as they normally do, although I’ll still take PJ and Moira on an off day over some other folks... Both are positive and encouraging without being perky and excitable. (I’m another who, as much as I like Leslie Sansone, finds her a bit chatty and loopy for me at times, so I tend to prefer the lone Leslies, and PJ with a group is even calmer and more focused than Leslie by herself.) PJ cues fairly consistently, although there are a few spots where she might not cue a move change, but they’re usually when you’re doing a series, so as long as you watch her and follow the pattern you’ll be fine. She gives you plenty of advance notice of a change in moves, almost always counting down from 4 before the change. She’s a bit vague on her description of some of the arm movements, but again they’re simple enough and easy enough to pick up just by watching.
Moira does not mirror cue (only an issue once, really), but PJ does. (In other words, when she says “right,” she means the viewer’s right, but when Moira says “right,” she means her own right).

KathAL79

06/03/2010


Walk On to Weight Loss is a 45-minute “walking” style cardio workout and is part of the Stott Pilates Walking Pilates Series.

Stott Pilates rates all of its workouts on an intensity scale of 1 (easiest) to 5 (hardest). Walk On to Weight Loss is rated a 2. Unlike some of the other Walking Pilates titles (The Secret to Weight Loss 1 and 2) there is no toning session in Walk On to Weight Loss.

The only equipment needed are proper shoes.

Moira Stott begins the workout with a few minutes of gentle alignment exercises, then turns it over to P.J. O’Clair, who leads the actual cardio workout. They are accompanied by four background exercisers. P.J. uses several of the same moves as Leslie Sansone (marching in place, side steps, knee-ups, walking up-two, back-two), and tweaks others (kicks done across the body). P.J. also uses a lot of heel digs, which Leslie did in her older videos but seldom does now. An optional hop is incorporated into some of those sets. Simple arm movements are sometimes added in to increase intensity. Toward the end of the workout are a series of side-to-side squats. The workout ends with a cool down and stretch.

Any “walking” workout must inevitably be compared to Leslie, who is the undisputed queen of this type of cardio. The Stott series, while it has its positive points, doesn’t quite measure up IMHO. One positive is P.J., who has a warm, caring demeanor (and who is certainly less hyper than Leslie). P.J. cues better than Leslie, and uses a few different steps and shows some optional impact moves. Unfortunately the negatives outweigh these positives. The music, while brisk, is uninspired, too soft, and keeps an unvarying pace (Leslie changes tunes and gradually increases then decreases the pace throughout the workout). There are a few vague references to mileage (we‘re told this workout equals about three miles), but there are no announcements or graphics in order to judge where we are during the actual workout. Finally, even though the entire cast is miked, no one says anything except for an occasional comment from Moira. Basically P.J. simply talks non-stop. Some group interaction would have helped the time go by.

Low impact “walking” workouts are my cardio mainstay, and as much as I love Leslie I do appreciate variety. However, except for Leslie and the collection by George Foreman and Petra Kolber, other instructors seem to have trouble creating walking workouts that are simple and low impact yet still offer interest and challenge.

I’ve done VF reviews of The Secret to Weight Loss 1 and 2. If you are interested in the Stott Pilates take on walking workouts, try one of those DVDs. Unfortunately, Walk On to Weight Loss, while the longest of the Walking Pilates Series, is also its most boring.

Instructor Comments:
Both Moira and P.J. are excellent instructors, but this particular DVD doesn't do them justice.

JustSandra

12/11/2008

Walk On: 21 Day Weight Loss Plan
Jessica Smith
Year Released: 2015

In general, I have liked Jesica's YouTube videos better than her DVD workouts. There is casual and fun vibe to her online workouts that I just haven't found in her DVD workouts - which have seemed more formal and stiff. For awhile now, she has been trying to capture the online vibe in her DVD workouts and I think she finally may have done it with this set. I wasn't going to get it until I saw it on sale at Amazon for $10 off - and then I just HAD to have it! (And, I'm glad I decided to go ahead and get it.)

I'm 52 years old, have been exercising regularly for about 13 year, but in the past year lost a lot of fitness capacity after having a knee replacment and taking care of my husband after he had major surgery. I've spend 2015 coming back and doing progressively harder and/or longer workouts as I've gone. I started with 15 minutes and am up to about 30-35 minutes. This set was a great one for me to spend some time with earlier this year when I was trying to build up my cardio capacity with cardio workouts. It gave me enough variety that I felt like it helped me in my efforts to improve.

The workouts are generally the same pattern - except for the stretch workout, that one is more different. There are three exercisers, all of whom do a different level of effort - easier (Debbie, Jessica's mom), medium (Jessica), and harder/higher impact (Beth, Jessica's friend). None of them seem to be phoning it in; they all seem to work appropriately hard at their level. And, there seemed to be a high level of comraderie among the three throughout the workouts. These workouts are set in a pretty site - some outdoors, some inside with windows overlooking the scenery outside.

These workouts include:

Cardio Core Walk, a steady state workout with a focus on the core.

Low Impact HIIT Walk has five rounds - three minutes of steady-state cardio and two minutes of HIIT. This timing worked for me to get in a good round of aerobics and then my heartrate would go up and I'd be breathless by the end of the HIIT. For those that like true high-intensity on an advanced level, this workout might not be for you.

Tread and Shred, strength work combined with cardio. You can't go too heavy since you're always moving; it's more of an AWT workout (aerobic weight training).

Stride, Stretch and Relax, 15 minutes of walking moves followed by a 10-minute segment comprised of active stretching, first standing (with a chair for balance) and then sitting on the chair. It ends with a 5-mnute segment of relaxation.

I really enjoyed this DVD, as much as I do some of her YouTube workouts. Jessica is fun and engaging and encouraging. As I see online a lot, she just seems so nice, like a friend you would like to have. I highly recommend this set of workouts, especially if you are looking for a bit more structure with your walking workouts.

Instructor Comments:
See above. She is just so engaging in these workout. I feel like she and I have been friends for years.

Laura S.

06/10/2015

Walk it Off with George! Express Walk
Petra Kolber, George Foreman
Year Released: 2004


The video is filmed in "George's Gym." The gym has a wood floor, trophies, lockers in the background.

Goerge wears a polo shirt and sweat pants. The rest are in individual exercise clothes (not matching.)

The moves are very basic, marching, side step, up and back-sometimes with marching at the top and back sometimes without. Very few arm movements are included so this would be good for very beginners who need to get their feet right before adding on. They do go sideways on the 3 steps and tap more than Leslie.

All the exercisers seem to be enjoying themsleves. They are various sizes. None are super skinny. The ages appear to range from the 20s-40s with one grandma looking lady.

This would be good for very beginners or as an easy day for intermediates and above. While I liked it, I wish it had more arm movements.

Instructor Comments:
While the title says "Walk it Off with George", Petra is the leader. George is more for encouragement.George rarely does the the modifications to up the intensity with the background exercisers. Both are encouraging.

J'Ann

04/18/2006


Setting - "George's Gym", a large airy space with wooden floors, punching bags, etc.

Petra leads a group of diverse exercisers. George chimes in with motivation and humor. They have a genuinely nice rapport.

This is a simple, 30-minute, low-impact walking workout similar to Leslie Sansone's workouts. Side steps, up and back, marches - the most advanced step is a "knee up".

If you like low-impact walking workouts that actually contain walking steps (unlike some that are more like traditional aerobics videos) you'll like George's workouts. The music is great and he is very motivating.

Instructor Comments:
Petra cues very well and looks like she is really having fun in this workout.

Suzette

04/01/2006


I’m reviewing this workout after previewing and doing it once each.

General workout breakdown: This walking video lasts about 27 minutes. Steps include walking (or marching), side steps, step with a heel in front, the “Foreman shuffle” (three steps and a tap), step knee, and wide march. The video ends with a cool down and stretches for the calf and hamstring. Joanna’s right in assessing these videos: there’s not much in the way of arms, which isn’t a bad thing if you’re brand new to exercise since there’s less to concentrate on. The pace is along the lines of what I would consider a stroll, so it’s not too fast.

Level: I’d recommend this to beginners. Exercisers at the beginner / intermediate crossover point through low intermediate could exaggerate their moves and add light hand weights to make this a decent workout for them, too. I consider myself at least at the high intermediate stage with respect to floor aerobics, and this video is too easy for me, but it was just right when I was sick and wanted to get off the couch.

Class: 1 man and 8 women join George and Petra. One of the exercisers is older, and one is of a plus size frame, but what I love is that the “thin” background exercisers all look realistically fit, not the type of skinny that you only get with genetics. The background exercisers demonstrate variations when there are some. Petra will preview some new moves, and she and George generally will stay with the basic moves when there are options to increase the intensity.

Music: upbeat music with a good beat: some of it’s pop music (recognizable, but nothing I could name), some of it’s standard exercise video stuff.

Set: interior studio space with muted lighting. A big sign in the back proclaims this is “George’s Gym,” and there are various pieces of boxing equipment, lockers, etc., lining the walls.

Production: good picture and sound. The camera shots were more or less helpful, but I wish the camera wouldn’t do so many close ups of people’s upper bodies, since this is a walking video, and I think it’s best if the camera always shows the instructor when there’s a new move.

Equipment: sneakers.

Space Requirements: Ideally you should be able to take two medium-sized steps to each side and forwards and backwards, but if you have less space, just stay in place.

DVD Notes: There are no chapters on this DVD, so have your remote handy to fast forward through the Warnings, GoodTimes logo, Walk it off with George! intro, and George’s description.

Conclusion: This is intended to be the starter video in the Walk it Off with George! infomercial set, and I’d agree that it’s the easiest in terms of intensity and complexity. I’ll pass this along to someone who’d use it more, as there are other videos that suit my current level of fitness and interest in choreography better.

Instructor Comments:
Petra leads the workout. She cues decently, usually given you enough notice of move changes, and mirror cues (i.e. when she says “left,” she means your left). She’ll preview the more complicated moves (like step with a heel), but then she’ll show the less intense variation of a move, too. Her British accent is easy to understand. She’s a bit over the top here in her enthusiasm, but since this is the video aimed at true beginners to exercise her constant encouragement is appropriate. She does remind you that you’re walking it out with George a lot. (Gee, really? I forgot who that big guy standing next to you was in the last two minutes.)
George is primarily here for encouragement, although he occasionally offers tips on posture or cues a move. George also throws in a joke or two about his days as a boxer, picks on some of the background exercisers, and banters back and forth with Petra. For someone who showed such amazing dexterity in the boxing ring, he’s not the most graceful when it comes to the dancier moves, but that’s part of what’s endearing about him.

KathAL79

03/17/2006


This is one of my favorite dvds that George and Petra put out(also love circuit walk) but I've only tried 4 total so far. I wish it were about 5 minutes longer to make a full 30 minutes of good cardio but I usually keep moving through the cooldown and credits to do 30 minutes total. One note: I do this one on my urban rebounder for added intensity. If they do more than one step front or side I do a lunge type move or multiple side to side singles. Anways, without the rebounder this would be a truly beginner workout. I also have to add a lot of arm movements. You could do this on the floor but not sure an intermediate would get much out of it that way,e ven with the arms due to the length and simple steps. This workout has no lunges or squats that I can remember (some of his other ones do brief segments of these). It's just walking and the formean shuffle and some side to side stuff..mabye some knee lifts but nothing fancy or overly difficult and you can always go back to walking with George. I like the music on these workouts and I like the fact that he has all shapes and sizes and ages working out with him and is so motivating. He also 'talks' to the people behind him from time to time and talks to 'you' while you're working out. I reach for this and my rebounder on those days/nights I want to do some cardio but just don't feel like doing anything else.

Instructor Comments:
I put Petra as the instructor because she's the one doing all the 'work' really! George mostly talks and acts silly and encouraging while Petra shows what's coming up and does all the cues. Petra laughs but is the more 'serious' of the two showing the 'fitness' version.

Suanna

11/30/-0001

Walk it Off with George! Walk Box & Burn
Petra Kolber, George Foreman
Year Released: 2004
I’m reviewing this workout after previewing and doing it once each.

General workout breakdown: This walking video, which includes some boxing moves, lasts almost 47 minutes. The base steps include walking (or marching), side steps, wide march, out out in in, and the “Foreman shuffle” (three steps and a tap); the base boxing moves include bob and weave, cross, upper cut, hook, jab, boxer’s shuffle, and quick shuffle. The video begins with some shoulder rolls and a chest stretch and ends with a cool down, more shoulder rolls and another chest stretch, and stretches for the calf, hip flexor, and hamstring. The pace is what I would consider a moderately quick stroll.

Level: I’d recommend this to beginners with a little bit of experience since this is a longer video and since there isn’t a ton of form instruction on the punches. More intermediate exercisers could exaggerate the movements, particularly with respect to the legs, and use light hand weights to get a good workout. I consider myself at least at the high intermediate stage with respect to floor aerobics, and this video is on the easy side for me, but sometimes I want a workout that doesn’t involve going all out.

Class: 1 man and 6 women join George and Petra. One of the exercisers is of a plus size frame and three are of “normal” size, but what I love is that the “thin” background exercisers all look realistically fit, not the type of skinny that you only get with genetics. The background exercisers demonstrate variations when there are some.

Music: upbeat music with a good beat.

Set: interior studio space with muted lighting. A big sign in the back proclaims this is “George’s Gym,” and there are various pieces of boxing equipment, lockers, etc., lining the walls.

Production: good picture and sound. The camera shots were more or less helpful, but I think it’s best if the camera always shows the instructor when there’s a new move.

Equipment: sneakers.

Space Requirements: Ideally you should be able to take two medium-sized steps to each side and forwards and backwards, but if you have less space, just stay in place. (George says you can do this in a phone booth; that’s a slight exaggeration, but you don’t need a ton of space.)

DVD Notes: There are no chapters on this DVD, so have your remote handy to fast forward through the Warnings, GoodTimes logo, Walk it off with George! intro, and George’s description.

Conclusion: This is the fourth video in the Walk it Off with George! infomercial set; it’s the longest one and the only one with boxing moves. The first half is about the same intensity as the Fat Blasting Walk (minus the intervals), but last 15 minute or so of the workout proper is as intense as the Fat Blasting Walk intervals. This will probably be the toughest video in the set for those new to exercise because of its length and the fact that the more intense moves come towards the end.
At first I didn’t think I’d keep this one because I’d rather do something with intervals, like Walk & Box, but after doing it I think I will keep it for easier days because I like the last half of the workout. Also, I like the fact that Petra’s toned down here and George isn’t quite so repetitive in his comments.
This is a slight notch down in intensity from Leslie Sansone’s Walk & Kick. Leslie’s walking pace is a little quicker, she includes kicks, and she doesn’t take as much time to build up the punches. In other words, Walk & Kick would be a logical next step (pun intended!).

Instructor Comments:
Petra leads the workout. She cues decently, usually given you enough notice of move changes, and mirror cues (i.e. when she says “left,” she means your left). She’ll preview the more complicated moves (like bob and weave), and she builds up to the punches, first by getting the feet moving, then adding hip rotation, then the shoulder, and finally the punch. Her British accent is easy to understand. Her enthusiasm and plugging for walking it off with George is toned down here in comparison to other videos from this series, and I find that I like her personality here.
George is primarily here for encouragement, although he occasionally offers tips on posture, demonstrates a punch, or cues a move. George also throws in a joke or two about his days as a boxer, picks on some of the background exercisers, and banters back and forth with Petra. Here he seems the most comfortable and least forced in front of the camera in comparison with all of the other Walk it Off with George! videos.

KathAL79

03/18/2006