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Post by fatkat555 on Jun 11, 2024 12:38:04 GMT
SO on my Peloton tread and bike, you can log into a few streaming services like Netflix, Max, etc and watch while you workout. Today I watched an episode of Lucifer while walking. Got my steps up quite a bit. I didn't go fast about 2.8MPH but that's better than sitting in my recliner watching Lucifer LOL Then this evening I did a 30 min yoga flow class. I've been feeling very stiff and tight here lately so thought that yoga might help a bit. I need to find classes that are less a flow style and ones that are more hold it until the stretch really sinks in I recently did a VHS tape, Rodney Yee Yoga Conditioning for Life, that is only available now via Amazon streaming. It never made it to dvd. In this workout, everything is at a very, very slow pace. I loved it. No workout for me yesterday. I used the weed eater both Saturday and Sunday, so my wonky shoulder needed a break. |
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Post by Karla on Jun 12, 2024 22:18:35 GMT
SO on my Peloton tread and bike, you can log into a few streaming services like Netflix, Max, etc and watch while you workout. Today I watched an episode of Lucifer while walking. Got my steps up quite a bit. I didn't go fast about 2.8MPH but that's better than sitting in my recliner watching Lucifer LOL Then this evening I did a 30 min yoga flow class. I've been feeling very stiff and tight here lately so thought that yoga might help a bit. I need to find classes that are less a flow style and ones that are more hold it until the stretch really sinks in I really like Kevin Love Yoga for Flexibility. I've only done ๏ผmany times๏ผ the Deep Stretch & Restore. It's very relaxing and has some great stretches. Another one that I like is Yoga Journal Yoga for Well-Being. The only practice that I usually do is Restful Sleep. I like the forward folds. The only thing that keeps it from being perfect is that Jason keeps referring to restful sleep. I use it to relax and keep limber. Today was The Transfirmer Supercharged Sculpting. I enjoyed the short workout and bonus stretch. This was another newbie for me. I'm very happy that I bought it! |
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Post by fatkat555 on Jun 13, 2024 3:32:47 GMT
So last night I did KCM Timesaver Strength, Lower Body, and then tonight was KCM Timesaver Strength, Pull. Iโve done lower body before, but this was my first time doing pull. I liked the slow pace of these. I definitely need to pull out heavier weights next time.
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Post by Karla on Jun 13, 2024 22:14:42 GMT
So last night I did KCM Timesaver Strength, Lower Body, and then tonight was KCM Timesaver Strength, Pull. Iโve done lower body before, but this was my first time doing pull. I liked the slow pace of these. I definitely need to pull out heavier weights next time. Have you checked out her Raw 60 is the new 40 workouts? They look good. Today was Joyful Movement Cardio and Classical Stretch for feet & calves |
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Post by fatkat555 on Jun 14, 2024 4:05:16 GMT
So last night I did KCM Timesaver Strength, Lower Body, and then tonight was KCM Timesaver Strength, Pull. Iโve done lower body before, but this was my first time doing pull. I liked the slow pace of these. I definitely need to pull out heavier weights next time. Have you checked out her Raw 60 is the new 40 workouts? They look good. Today was Joyful Movement Cardio and Classical Stretch for feet & calves Thatโs funny! I just did one of her RAW workouts tonight: KCM More Than Just Strength, Balance, Strength, and Core ๐ฅฐ. This is my current favorite workout. Love it. I guess Iโm on a KCM roll this week. |
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Post by rhbrand on Jun 14, 2024 4:23:06 GMT
I've done a couple more 45 min walks on the tread watching Lucifer. I really need to get some weight training in but I've just not felt like it. I know it's good for me blah blah blah, and I usually love weight training, but here lately all I want to do it walk, and do some stretching.
I think maybe I'll just do my walking and keep trying different yoga styles cause a good yoga workout is both very weight bearing and stretching.
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Post by Karla on Jun 14, 2024 23:36:52 GMT
I've done a couple more 45 min walks on the tread watching Lucifer. I really need to get some weight training in but I've just not felt like it. I know it's good for me blah blah blah, and I usually love weight training, but here lately all I want to do it walk, and do some stretching. I think maybe I'll just do my walking and keep trying different yoga styles cause a good yoga workout is both very weight bearing and stretching. Just do what you enjoy! Walking and yoga are both good for you. |
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Post by Karla on Jun 14, 2024 23:37:58 GMT
Today was Firm 3-in-1 Bootcamp workout #1. This was a good purchase. Love these shorter workouts!
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Post by Karla on Jun 18, 2024 14:45:41 GMT
Today was the "Isn't this better than dieting?" workout. It felt great to work up a good sweat!
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Post by rhbrand on Jun 19, 2024 23:38:06 GMT
Been still walking quite a bit, but not today. Had to take hubby in to get yet another round of shots in his neck. Had to get up about 90-100 min earlier than I usually do, so of course I didn't fall asleep until way late. Even though I tried to go to be about 45 min early.
Oh well.
I'm trying to figure out a pseudo rotation to try out for 4-6 weeks One blending Cathe, The Firm, walking and a little spinning. I'm also struggling quite a bit cause I've regained about 5-6lbs and I know it's 99.999% due to my eating. Time to make some cutbacks, which I need to do, but don't want to do.
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Post by fatkat555 on Jun 20, 2024 4:30:14 GMT
Well, I posted and it didnโt send.
Workouts this week: My workouts have been KCM Timesaver Sculpt, Intervals on Monday, Tracie Long Step Forward the Tag Along premix on Tuesday, and Firm Complete Aerobics and Weight Training for tonight.
Rhbrand - Iโve been on an ice cream binge for weeks now.
Karla - love ๐ Vol. 1!
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Post by Karla on Jun 21, 2024 23:01:47 GMT
Well, I posted and it didnโt send. Workouts this week: My workouts have been KCM Timesaver Sculpt, Intervals on Monday, Tracie Long Step Forward the Tag Along premix on Tuesday, and Firm Complete Aerobics and Weight Training for tonight. Rhbrand - Iโve been on an ice cream binge for weeks now. Karla - love ๐ Vol. 1! I also just posted, and it didn't send -ugh. Vol. 1 is one of my Firm favorites! It's so easy to follow. I get clutzy with some of the newer Firm workouts. Yesterday was Total Sculpt + Abs Today was Hatha Yoga with David Procyshyn: A 30-Minute Class for the Shoulders. I also did his seated flow this evening. |
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Post by fatkat555 on Jun 23, 2024 2:51:43 GMT
I took two days off, but back in it with Tracie Long Focus Power Up. Iโm trying to get going with more step work. My footwork speed is slow. I used my lowest step with no risers.
Iโm also choreography challenged, so the dancey pink Firms tend to get me. Iโm always a half beat behind on it all, but Iโm moving. THIS is why I exercise at home. No shame in looking goofy when nobody can see you.
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Post by Karla on Jun 23, 2024 21:10:01 GMT
I took two days off, but back in it with Tracie Long Focus Power Up. Iโm trying to get going with more step work. My footwork speed is slow. I used my lowest step with no risers. Iโm also choreography challenged, so the dancey pink Firms tend to get me. Iโm always a half beat behind on it all, but Iโm moving. THIS is why I exercise at home. No shame in looking goofy when nobody can see you. ** I love this! Yesterday was Mix it Up! with Debbie Siebers. I purchased the set in a pretty cardboard 3 DVD holder. The title was misleading because it said Slim Series Advanced Sculpting System. It was new/sealed and $1.49 so I snatched it up. It's actually the Slim in 6 series which is disappointing since I have that set. I will probably donate my older Slim DVDS since each DVD workout is in a separate plastic holder. I like having a cardboard holder with 3 DVDs since it saves space. Today I did Kari Anderson's Reach (Next day update: oops! it was Angles, Lines & Curves 2) in the morning and Yoga in the Garden of Serenity in the evening. The garden yoga is good for shoulder & spinal mobility and also for relaxation. |
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Post by fatkat555 on Jun 24, 2024 1:29:57 GMT
Karla - I was just thinking about Yoga in Garden of Serenity today! Iโve been having a tight neck/right shoulder. Itโs a toss up of when I do it though. Iโm also eyeing my Karen Voight Pure and Simple Stretch. I have the Slim Series and also duplicated them. My sister now has the set. ๐ nothing drives me more crazy than dvd repackaging.
Still debating on tonightโs workout. Will update when Iโve finished and my analysis paralysis ends.
update: checking in with Tracie Long Signature Series 2. Iโve never tried this one (Iโm working through my collection) and it was wonderful. Iโm toast!
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